Tabata-time!!

AO: F3Kannon
Q: Cupid
PAX: ChopSaw, Voltron
FNGs: None
COUNT: 3
WARMUP:
Run to deck elevator, back to cars, then back to elevator (Q forgot beatdown list)

THE THANG:
Tabata: 45 secs On; 15 secs Off;
10 exercises per round; 3.2 rounds

MARY:
Did you know that you that your baby boy would one day walk on water?

ANNOUNCEMENTS:
None

COT:
Quest, NoShow, Wendy: cancers & surgeries.