AMRAP

It the clear, cool, calm pre-dawn of Harrisburg 10 Brothers converged at The Ridge for 45 minutes of exercising with some college football trivia as a thrown in as a distraction.

Pax: Banjo Boy, Wexler, Battery, Smokey, Hot Dog, Bear Claw, Othello, TarTar, Exit 54

QIC: SS

Warm-o-rama

  • mosey across parking lot
  • side straddle hop
  • imperial storm trooper
  • windmill
  • merkins
  • mountain climbers
  • air squats
  • burpees

The Thang (60 sec AMRAP of each exercise with one run in parking lot midway through)

  • WW II situps
  • LBC
  • High knees
  • V-ups
  • Reverse crunch
  • Superman pulse
  • Glute bridge
  • Leg raises
  • Flutter kick
  • Squirm
  • Imperial storm trooper
  • monkey humpers
  • Lunges
  • Hillbillies
  • Burpees

People’s Mary

  • W – thanks Wexler!
  • Crunchy frog – thanks Bearclaw!
  • Freddie Mercury – thanks Smokey!
  • J-Lo – Thanks Exit54!
  • Plank – Thanks Banjo Boy!

Moleskin/Announcements

  • Great work by all..always an honor to lead, Brothers!
  • Battery and Exit54 were hard to stump with the trivia!
  • Good to see you out before school, Hotdog

“No one has ever drowned in sweat” – Lou Holtz