November 29th, 2022
It the clear, cool, calm pre-dawn of Harrisburg 10 Brothers converged at The Ridge for 45 minutes of exercising with some college football trivia as a thrown in as a distraction.
Pax: Banjo Boy, Wexler, Battery, Smokey, Hot Dog, Bear Claw, Othello, TarTar, Exit 54
QIC: SS
Warm-o-rama
- mosey across parking lot
- side straddle hop
- imperial storm trooper
- windmill
- merkins
- mountain climbers
- air squats
- burpees
The Thang (60 sec AMRAP of each exercise with one run in parking lot midway through)
- WW II situps
- LBC
- High knees
- V-ups
- Reverse crunch
- Superman pulse
- Glute bridge
- Leg raises
- Flutter kick
- Squirm
- Imperial storm trooper
- monkey humpers
- Lunges
- Hillbillies
- Burpees
People’s Mary
- W – thanks Wexler!
- Crunchy frog – thanks Bearclaw!
- Freddie Mercury – thanks Smokey!
- J-Lo – Thanks Exit54!
- Plank – Thanks Banjo Boy!
Moleskin/Announcements
- Great work by all..always an honor to lead, Brothers!
- Battery and Exit54 were hard to stump with the trivia!
- Good to see you out before school, Hotdog
“No one has ever drowned in sweat” – Lou Holtz