This is my 1 Mile Pace
All The Valley BackblastsNovember 16th, 2022
AO: Valley
Q: pleasure
PAX: landlord, Marlboro Man, pleasure
FNGs: None
COUNT: 3
10 minute warmup
4x 90 second 5K, 60 second recover
4x 60 second 1 Mile, 60 second recover
4x 90 second 5K, 60 second recover
Cooldown
Q: pleasure
PAX: landlord, Marlboro Man, pleasure
FNGs: None
COUNT: 3
10 minute warmup
4x 90 second 5K, 60 second recover
4x 60 second 1 Mile, 60 second recover
4x 90 second 5K, 60 second recover
Cooldown
Announcements: Thanksgiving is next week, which means Turkey Trots are happening. Some PAX are doing the University City 5K, @pleasure is doing Charlotte Turkey Trot 8K.
landlord, Marlboro Man, pleasure, The Valley