November 5th, 2022 By Fire Chicken

AO: The Mill
QIC: Fire Chicken
Pax: The Burgh, Phidip, Trick, Cupid, Heisenberg, Schnitzel, Risky (yes, risky)….then Loafer and then finally LMU

8 men which eventually became 10 men were greeted by a wonderfully foggy and muggy November morning for the following…mosey 3/4 mile to Veterans park for:

warm-o-rama:
SSH’s x 25 IC
IST’s x 10 IC
Backdraft Sat. Nights x 10 IC
Arm circles

Mosey to the playground :
5 pull-ups/5 knee raises & run a lap x 4…mosey to deck

Deck, partner up:
Round 1: Partner 1 begins quadrophelia up ramp while partner 2 does 5 merkins then runs to catch and switch…repeat until reach the top then plank and wait
Round 2: same as above but switch exercise to 10 LBC’s …mosey back to corner for Mary

Mary:10 IC of low flutters, hello dollies, dyin’ cockroaches, freddy merks & lbc’s

COT: Loafers family and the loss of his mother and Gunny’s family.

Moleskin: been too long since I’ve been back to Kannon mainly due to some injuries and out of town but good to be back. Basically same workout from Wednesday that was a killer and although I had to cut out some of it that was made up for in mileage which was around 4 so double what we did Wednesday. Quadrophelia sucks but is a great burner.  Risky finally made a Saturday and apparently LMU can’t get to an 0700 beatdown on time even-though he’s 10 minutes closer to Kannon as we didn’t pick him up until Mary, oh well.

Always an Honor,

Fire Chicken

Backblast

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