Fight Gone Bad at the PoxBox
All Rolling Stone BackblastsNovember 4th, 2022
AO: F3Rollingstone
Q: Pox
PAX: Manwich, Cheerwine, Hot Pack, Pox
FNGs: None
COUNT: 4
The large numbers from T/W/R did not continue presumably since all were fartsacking to save energy for the monthly RS Saturday beat down tomorrow. 4 committed PoxBoxers arrive in the gloom and got to work to start their Friday off well.
Q: Pox
PAX: Manwich, Cheerwine, Hot Pack, Pox
FNGs: None
COUNT: 4
The large numbers from T/W/R did not continue presumably since all were fartsacking to save energy for the monthly RS Saturday beat down tomorrow. 4 committed PoxBoxers arrive in the gloom and got to work to start their Friday off well.
WARMUP: 300m run-30SSH-200m run-20merkins-100m run-10slamballs-PVC10 (pass through, OHS, thrusters, good mornings). Stretch.
THE THANG: Fight gone bad sun assault bike for rower wodwell.com/wod/fight-gone-bad/
MARY: shoulder band mobility sequence.
ANNOUNCEMENTS:
COT: lots of prayers
Cheerwine, f3rollingstone, Hot Pack, Manwich, Pox