AO: F3Dawghouse
Q: Dawghouse MASH
PAX: Buck, Liquid Courage
FNGs: None
COUNT: 3
60 has been the theme of the Iron Q; 60 also makes a good goal for accumulated reps.
WARMUP: Fetch one cinderblock per Pax; gather for 12 ea. in-cadence SSHs, Penny Pickers, and Arm Circles.
THE THANG:
1. Mosey to diagonal corners of JMRHS student parking lot, completing an X-shaped pattern.
2. Five stations established at the center and 4 ends of aforementioned X. Exercises assigned to each station and executed in the following pattern:
A. (Center) 3 Burpees, run to …
B. (end 1) 12 Merkins, 12 LBCs, run to …
A. (Center) 3 Burpees, run to …
C. (end 2) 12 Curls, 12 Overhead Presses (remember the blocks fetched above?), run to …
A. (Center) 3 Burpees, run to …
D. (end 3) 12 Bobby Hurleys, 12 Table Toppers, run to …
A. (Center) 3 Burpees, run to …
E. (end 4) 12 Pretzel Crunches R & L, run to …
Repeato the above cycle 5 times, resulting in:
the completion of 60 of every exercise (including Burpees);
6 times running across the parking lot in a pattern eerily suggestive of the Roman Numeral for “10”.
MARY: Didn’t really have time for Mary, even went a little overtime to complete the full 5-repeat circuit.
ANNOUNCEMENTS: Mt Afton Challenge registrations
COT: Reyes (friend of Liquid Courage) recovering in hospital following motorcycle accident (hit by car); Audit & his M.