I like where this pattern is going

AO: F3Tradition
Q: kinglouie
PAX: Frostbite MECA, Guinness, Slash, Iron City, kinglouie
FNGs: None
WARMUP: The King Louie usual
THE THANG: Many swings plus pull ups, dips, goblet squats, curls, lawnmower pulls, and TricepT exteNion
MARY: Mary things and stuff for men of our era
ANNOUNCEMENTS: Incoming Mt Afton Challenge in January and post Iron Pax 3Fs in November?
COT: Prayers for Audit’s wife’s chemo