AO: F3Kannon
Q: Grandmaster
PAX: Gunny, trickdaddy
FNGs: None
COUNT: 3
WARMUP: Mosey to the top of the deck for 20 SSH, 15 IST, 10 BSN, Arm Circles
THE THANG: Mosey to Power Hill. 10 Merkins facing uphill, complete a lap stone the hill, always facing the sun, 10 more Merkins facing sideways and the Hill, repeat the lap, Merkins facing down hill, lap, Merkins facing the other way and a lap. Repeat but with squats.

Mosey to Shangra-La; Ladder of 20 left Pretzel Crunches at the left circle and 2 right Pretzel Crunches at the right circle. 10 LBCs at the doors, 10 RBCs at the doors on the way back.
MARY: We were running late, so no time for that.
ANNOUNCEMENTS: Trick had the flag.
COT: Thanks for posting.