AO: All-Things-Rucking
Q: Kojak
PAX: Gapper, Scrum, Peppa, Gulfstream
FNGs: None
COUNT: 5
WARMUP:
SSH
IST
Arm stretchesTHE THANG:
4 corners with rucks. Do 15 reps of the listed exercises at corner. Move to the lightpost in the middle and do 15 reps of the listed exercise. Move back to your ruck at the first corner and head to the second corner to continue this rotation. The PAX completed 2 1/2 rounds of the below exercises:

1st round
Corners: Front squats and Heels to Heaven
Middle: Clean and press
2nd round
Corners: Thrusters and Box cutters
Middle: Bent over rows
3rd round
Corners: Swings and Mericans
Middle: Deadlifts

MARY:
No time

ANNOUNCEMENTS:
Praise for Hacksaw’s new job

COT:
—Lots of different attire due to the temps and winds. This was pointed out by our fashionista Gulfstream.
—Glad that Peppa decided to stick around after getting out of his truck and realizing how cold it was.
—No matter how YHC writes up a beatdown Gapper can always find room for improvement.
—Great to see that Scrum survived his weekend backwoods driving tour and was able to make it out to the Speedway.