“Don’t let yesterday take up too much of today.”
All Harrisburg BackblastsAugust 25th, 2022
8 for some parking lot exercises with minimal running.
Pax: TatTar, Peppa, Bearclaw, Battery, Escalade, Deadhead, Smokey
QIC: SS Minnow
Warm-o-rama
- Mosey across parking lot
- SSH
- Imperial storm trooper
- Windmill
- Merkins
- Mountain climbers
- Air Squats
- Burpees
- Mosey to The Thang
The Thang (two rounds of: 60 sec ..of each of the following):
- Burpees
- WW II situps
- Hand release merkins
- Side straddle hop
- Mason twist
- Carolina dry docks
- LBC
- Air squats
- Elbow Plank w/alt knee to elbow
- V-ups
- Superman pulse
- Mike Tyson
- High knees
- Glute bridge
- Mosey loop around 2 rows of parking lot
Mary
no time for it
Moleskin/Announcements
- Strong work, men! You kept moving and pushing just about the whole time!
- A Deadhead sighting reminded YHC of the Mike Tyson, so threw them into the mix for good measure
- Best of luck on your first BRR, Smokey!
- Good luck at the Deacon workout in Raleigh on Sep 17, Battery. 5 AO’s…it sounds brutal.
- Got some sound? insurance advice from Peppa and Escalade before the beatdown
- Way to keep after it non-stop, Bearclaw and TarTar.
“Don’t let yesterday take up too much of today.” — Will Rogers