Fast Times at the Ridge
All Harrisburg BackblastsAugust 18th, 2022
9 Men blasted through the beatdown at The Ridge today. Here’s what we did:
PAX: JD, Dr Lecter, Ripken, Battery, Hacksaw, Bear Claw, Bird Cage, Othello, Escalade
Q: Escalade
Disclaimer and Mosey
Circle up in parking lot for Mary
- The Motivator
- 5 Circle Merkins
- 5 Burpees
Mosey to the post alongside the practice field.
- Weavers through all the post – Squats while you wait at either end.
- Side Weavers through all the post switching 1/2 way. Squats while you wait.
- Weavers back through all the post with squats.
Mosey to the wall:
- Peoples Chair with leg lifts and air presses.
Mosey to the Ridge:
Ladder 1: 12 Burpees at bottom, 2 Toyota’s at the top count by 2 (6 trips up the hill)
Ladder 2: 12 Merkins at the bottom, 2 Squats at the top. Same thing…
In the parking lot – 5 minutes of Suicides.
Mosey to the Cars for Mary:
American Hammered – 1 Reverse Crunch – 2 American Hammers increase by 1 each cycle.
We only had time to make it to 8.
COT:
- Ripken’s clean up at the Ridge on Saturday after the Railyard. Show up to help out. Many hands makes light work.
The Mole Skin:
- This crew blasted through each exercise. I had to question if it was too easy, but then JD affirmed the level of difficulty with his signature Whoooo! Thanks JD.
- It took a few tries but we finally got the Circle Merkin workin. Fun Times at the Ridge.
- Thanks for playing along. The post weavers are deceivingly long and as Bird Cage said “awkward spacing.” I’ve wanted to try that for awhile and you guys were the testers. It went faster than expected, but that was purely due to the peak physical conditioning that each of you are in.
- Othello and JD were crushing the ladders. Impressive guys! I’ve got to do some work to catch you!
- Believe it or not, the entire workout was planned with the exception of the Peoples Chair. Without that, we could have done 10 minutes of Suicides, but I had to save something for Saturday.
- Thanks for posting today! Lookout for Battery’s lead at Iron tomorrow!
Have a blessed day,
YHC
- Escalade