July 12th, 2022 By SS Minnow

YHC took the ‘increasing intensity’ concept from the progression run workout and applied it to our bootcamp workout.

Pax – Battery, Tar Tar, Clueless, Wexler, T-Bone, Bonvoy, Bearclaw

QIC – SS Minnow

Warm-O-Rama

• Mosey to student parking lot A
• Side straddle hop
• Imperial Storm Trooper
• Windmills
• Merkins
• Mountain Climbers
• Air Squats
• Burpees
• Mosey to student parking lot B for main event

Main Event (30 seconds of each exercise followed by 1/8 mile run)

• Round 1 – Burpees, run 1/8 mile
• Round 2 – Burpees, Merkins, run 1/8 mile
• Round 3 – Burpees, Merkins, WWII, run 1/8 mile
• Round 4 – Burpees, Merkins, WWII, Burpees, run 1/8 mile
• Round 5 – Burpees, Merkins, WWII, Burpees, Merkins, run 1/8 mile
• Round 6 – Burpees, Merkins, WWII, Burpees, Merkins, WWII, run 1/8 mile
• Round 7 – Burpees, Merkins, WWII, Burpees, Merkins, WWII, Burpees, run 1/8 mile
• Round 8 – Burpees, Merkins, WWII, Burpees, Merkins, WWII, Burpees, Merkins, run 1/8 mile
• Round 9 – Burpees, Merkins, WWII, Burpees, Merkins, WWII, Burpees, Merkins, WWII, run 1/8 mile
• Double-time run back for Mary

Mary

• LBC till 6:15

Moleskin / Announcements

• Thanks for pushing yourselves men…makes it worth it!
• 19 rounds of Burpees (if you count the Warm-O-Rama burpees) – solid work!
• Believe me…those 30 second breaks between rounds towards the end were totally unplanned…you guys killed it!
• Kudos to Battery, Wexler, Clueless, and T-Bone for joining after conquering the hills of Bridgepoint
• Bonvoy – solid work on the exercises and the runs!
• TarTar – way to push through and keep at it for 45 minutes!
• Bearclaw … you looked in BRR form during the runs this morning!

 

“Every day is a new beginning. Smile, take a deep breath, and start again”…Anonymous

The Ridge

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