July 4th, 2022 By DrLecter

PAX: Solo Cup, Gamma, JD, Peppa, Sheepdog, T Bone, Hootie, Hacksaw, SS Minnow

Q: ?

Date: 7/4/22

9 men showed up to a Q-less Circuit Breaker thanks to the dead phone battery of YHC but since the workout was posted on Slack the night before, they knew what to do on the 246th birthday of the United States.

 

• Extinction mile warm up
• 41 ‘Mericans
• 41 Squats
• 41 American Hammers (L/R = 1)
• 41 Side straddle hops
• Run to the stop sign and back
• Repeat 6 times

Moleskin

• Max effort was given by all!
• Solo Cup killed it (Not independently verified)
• Thanks to Sheepdog for the Slackblast so I could fill in the PAX for this Backblast.
• Wasn’t sure how ambitious this workout was and was hoping someone would get all 6 rounds in.
• I’m thankful to live in this country. Despite all of our problems and issues, there’s nowhere else in the world I would rather live. Let’s not take our freedoms for granted.

Announcements

• F2 Harrisburg Family Cookout – August 12 at Frank Liske Park

Circuit Breaker, Harrisburg

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