Remembering our Brother!

The PAX: Spaz, Rickshaw, Geppetto, 2/5’s, Chachi, Rooster, Moolah. Run Flat, Hokie Pokie, Huggy Bear, Shooter, Tugboat Willie, Hop Hunter
Q: Hop Hunter

 

The Celebration of Life for Damon Hudgens “AMWAY” was on Friday evening.  It was an emotional night and a reminder of how much our brother is missed.  YHC left the event knowing that Saturday needed to be playback of some of Amway’s favorite routines, which he had previously shared in a backblast.  I’m not sure that I can say anything new here that has already been said over the last year, so just know that our brothers fingerprints were all over this beatdown.  I know he was with us in spirit…

 

Warm-a-rama

Mosey a lap around the parking lot and head across the street to the office building then circle up.

Pay da man – pay in 10 Burpees

  • SSH x 40 IC
  • Penny Pickers x 10 IC
  • Windmills x 10 IC
  • Hill Billie x15
  • Mountain Climbers x 20 IC

Pay out – 10 Burpees

The Thang

Backwards mosey around the building up around the entrance at stop at the top corner.

Pay da Man – pay in 10 burpees

B.L.I.M.P.S….
5 burpees, 10 lunge each leg, 15 imperial storm troops,
20 merkins, 25 plank jacks, 30 squats.
1 lap around the building with some karaoke, skips, butt kickers and high knees
now Rinse and repeat

 

Mosey our way over to the tennis Courts with a stop at the bridge for some muscle ups (10 x2) and calf raises (20 x2).

Pay da Man – pay out 10 burpees

Next up is the Deck of Pain

The pax circle up and rotated around the circle pulling a card and doing the work.  Lots of squats and pain provided by the deck including a couple Aces, which served up 100 reps.

 

 

 

 

 

 

Final stop in the field on the Way to Mary for Amway’s Firedrill (“Fire” drop and roll right and back up running in place,
on signal drop roll left then back running in place)

Mary

Pretzel Crunch x15 (each leg) IC, Low Dolly x20 IC, time is up…

Recover, recover

 

Announcements:
  • 6/21: Charlotte Motor Speedway Summer Shootout (see below for details)
  • 6/25: Can Can Beatdown / food drive for food pantry at St. James Catholic Church.
  • 7/29 & 7/30: 24 Hours of Booty
  • 9/9 & 9/10: Blue Ridge Relay (BRR)

 

COT 

The following message is brought to you by Amway.  Posted after one of his Q’s.

“Its been a true gift being a part of F3 and being able to meet all of YOU GUYS that show up in the gloom to better yourselves physically, mentally, and spiritually. I believe it’s a brotherly bond that mends instantly as soon as you drive up, get out of your car and say, “My name is …. and I’m the new guy….”

GUYS… Always focus to make a difference in your Family, Job, F3 Brotherhood and your Community….
Just keep it between the ditches!”
Amway ;~)

 

Moleskin

For Amway… You will be missed, but not forgotten!

 

 

Thanks for being their guys!

Hop