June 14th, 2022 By Brad Van Pelt

Pax: Sugar, Gump, Soprano, ChaChi, Peanuts.

Q: Peanuts

It was 0530 and 4 pax gathered in the gloom, one of which was a visiting OG. A disclaimer was given as Sugar came tearing into the lot in the hamster-mobile.

We mosied over and around to the teachers lot for warmarama.

Warmarama: SSH, IST, windmills, Penny pickers, Tempo prisoner squats.

The Thang:

Each exercise involved a curb. After completing a set, we would mosey across the lot to the far curb to start the next move, alternating curbs across the lot each exercise.

• Balboas 30 sec
• Curb Kissers 10 ic
• Curb IST 10 ic
• Curby Hookups 20 ic
• Fast step ups 30 ic
• Mountain climbers 30 ic
• Lunge step backs 10 ic
• Decline merkins
• Calf raise 30 sec
• Peter parkers 10 ic
• Knee raises 20 singles each leg
• Toe jams 10 oyo
• Parker Peters 10 ic

Transitioned to the low wall at the drop off circle and completed a sequence of  2 exercises and a lap around the circle with the following moves:

• Dirty hook ups 20 oyo
• People’s chair 30 sec
• Donkey kicks 20 oyo
• Standing Single handed leaning merkins 20 oyo
• Can cans 30 oyo
• Back hand wall merkins 10 oyo
• Wall pickle poppers 15 oyo
• One legged chair 30 sec
• Decline wall mtn climbers 20 oyo
• Wall plank merkins 10 oyo
• Wall lunge 20 oyo

Mary: LBCs, low flutter, pretzel crunch,

Recover! Recover!

Namarama and COT

Moleskin:

• If you start SSH in the windmill position, you really confuse everybody.
• Sugar had to go check on the hamsters in the middle of the beatdown.
• Quote of the day: “It’s amazing what 4 inches will do for ya.” -ChaChi

Great working out with you fellas this morning. Gump, we hope to see you at RS more often.

Until next time.

---