June 14th, 2022 By SS Minnow

13 of Harrisburg’s finest met under the glow of the Strawberry Moon

Pax: Gamma, Minion, Clueless, Pancake, Bird Cage, Papa John, Tar Tar, Practice, Battery, Expresso, Dead Head, Dr. Lecter (chime in if I missed anyone)

QIC: SS Minnow

 

Warm-o-rama

• Mosey across parking lot
• side straddle hops
• imperial storm troopers
• windmills
• merkins
• mountain climbers
• air squats
• burbees

The Thang – 60 sec AMRAP

• reverse crunch
• burpees
• American hammer
• plank tap
• LBC
• side straddle hop
• V-ups
• superman pulses
• high knees
• Mike Tyson

Mosey to Baseball/Softball Fields

• step-ups
• dips
• box cutters
• plank jacks
• leg raises
• mountain climbers
• hillbillies
• jump squats
• lunges
• step-ups
• Mike Tyson

Brisk run to Mary

People’s Mary

• Box cutter – thanks DeadHead
• Pretzel Crunch – thanks Bird Cage

Moleskin/Announcements

• Great AMRAP work this morning, guys!
• Runner T-claps – BirdCage, Pancake, Expresso,
• Dad’s Day Out this Saturday at Percent Tap House, 9am-2pm – family friendly fun!
• Thanks for the lunar trivia, Papa John – who knew it was a Strawberry Moon?
• Deadhead – you owe us a bunch of Mike Tysons!

 

The Ridge

---