June 2nd, 2022 By Schnitzel

PAX: Pox, Heatstroke, LoveSeat, Schnitzel, Sugar, MarieCallendar, Backstop, Detention

Date: 6/2/2022

Q: Schnitzel

YHC arrived at 0526 to a very empty parking lot, left wondering if today were Friday.  A few cars roll in, even 0531 but according to @Heatstroke’s watch we were right at 0530, so will go with that.  Hot and muggy this morning, got a long summer still ahead of us until that week of 50 degrees in October.

Disclaimer

Warm a Rama

Mosey to old stomping grounds, stop at big rock for some:

• SSH x20
• Penny Pickers x10
• Windmill x10
• Mtn Climbers x15
• Clock Merkins IC, 5@ 12pm,3pm,6pm,12am
• Hillbilly x10

The Thang

Mosey to the old rock pile.  Grab a rock, curl size.

Start with the 6 count medley, curl to overhead to skull crusher, and back.

10 OYO.

10 Squats with the rock.

10 rock merkins, alternating hands on the rock.

Repeato.

Repeato.

Return rock, and mosey to the track, the back way.

Once at the track, YHC called the Cacka lacky Choo Choo, and old RS favorite that has kind of fell out of favor recently, for the Murder Bunnies etc.

YHC called the CLCC and promptly got down in plank with Heatstroke to my left and Pox to my right.  Others kind of standing around like they’d never seen this setup before.  Q was a little slow in sorting it out but after a minute or so, the plank line was formed and PAX were ankle hopping.

We did a couple lines worth when YHC called Indian Run.  So we started running and running and running finally had to remind the trailing runner that they needed to pass… and pass they did.

Backstop was on the receiving end of a Pox bear hug to rein in the young speedster.

Ok, so we got the CLCC down and the Indian Run down sort of, so around turn 4, we stop for a new creation, the Cacka Burpee Choo Choo.  Hind sight being 20-20, we should have done this a few times to get the hang of it!

So, idea is to plank in the line, leaving a space in between, wide enough for bunny-hopper to stop and do a burpee on his bunny-hopping way down the line.  A short demo would have been handy, but none was given.  So we struggled through the 1st go around – are we going again? – the YHC was asked.

“Oh look at the time.”

Indian Run back to the greenway entry for 15x Monkey Humpers, one lone car was the beneficiary.

Mary

• Pretzel Crunch x10 each
• Box Cutter x10
• Mason Twist x20
• Crunchy Frog x10
• Superman Banana, 3 iterations
• Iron Cross, tie between Backstop and ??

Announcements

It’s a light announcement day when the leading mentions are HDHH 2 weeks from today, and that LoveSeat signed up for a 5K…. in December.

Moleskin

Thanks for playing along, fellas, always good to be out there with you.  As I mentioned, today’s workout was loosely based on my VirginQ, back on 4/9/2015.  That was a memorable day, because we had been getting numbers around 6-8 for a few weeks, but 17 guys showed up, most were VQ hecklers from Highlands.  Also, we stirred Jerry up that morning with cadence over by the rock pile, shortly thereafter we started meeting at Odell Elem.

AYE.

Lotta cacka lacka for the VQ

 

 

 

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