May 30th, 2022 By Catfish

Memorial Day Murph

6:30am at ASEC

Q: Catfish (no explanation needed, guys just did their thing)

Pax: Spud, Private Ryan, Frosty, Gooney, Total Package, Fire Chicken, Lex Luthor, Tombstone and Neverland

Thang: Brief stretch before and after a 1 mile run, 100 pullups, 200 merkins and 300 squats and close out with a 1 mile run.

Moleskin: Great morning for one of the simplest to Q but hardest to perform workouts. Pax crushed it and remembered the men and women that sacrificed for our freedoms. Multiple methods to complete the pullups, merkins and squats after a hot paced first mile on not the easiest of routes. 10/20/30 or 5/11/15 sets with counting aids. Some marked the post like they were in prison counting the days while others counted and moved gumballs or sticks. Any time your arms are sore while at coffee means a couple mornings from now will be rough. We caught up with a couple additional pax (ElAb and Psycho T) and made for good Convo as always. Highlight was an F3 explanation to a real estate agent that said Spud was her lawyer. Her workout of preference is yoga. Loved her confidence leaning on a stool in the midst of 11 men. #ConfidenceIsSexy

Enjoy the rest of the day fellas whether it is relaxing or smoking #46th rank chicken for 30. Our country is great and we are all blessed. #GodBlessAmerica

Aye, Catfish

 

 

#F3 #BBQbyCatfish #F3Concord #Murph

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