May 2nd, 2022 By Exit54

PAX: Kojak, 10 Cent, Papa John, Peppa, Dick Tracy, Sheepdog, SS Minnow, Exit 54

Q: Exit 54

 

Eight strong for a balmy Monday at the Circuit Breaker…

 

THE CIRCUIT:

• 0530 Extinction Mile
• Start at the corner by Venture Church
  • Mericans x 20
  • WWII Sit-ups x 20
  • Jump Squats x 20
• Run to the stairwell by Hawthornes
  • Carolina Drydocks x 20
  • Monkey Humpers x 20
  • Crawl Bear to the top level
  • Bear Crawl back down
• Run to the stairwell by the dentist office
  • Carolina Drydocks x 20
  • Monkey Humpers x 20
  • Crawl Bear to the top level
  • Bear Crawl back down
• Finish running the quarter mile lap
• REPEATO, dropping all reps by 2 each round
• 0615 Extinction Mile

MARY:

• Crunchy Frogs x 15 (IC)
• Alternating Scissor Kicks w/ hold x 10 (IC)
• Pretzel Crunches x 15 or 10 or something

 

ANNOUNCEMENTS:

• Sign up for Time Laps (see @Wexler or @T-Bone for details)
• Prayers for the many ailing family members of our brothers at this time
• Thoughts and prayers for @DickTracy’s foot. Get healed soon so you can get back out there with us.

MOLESKINE:

In recent months, YHC has grown very fond of the Circuit Breaker workout. Good spaces, lots of options, everyone stays together, and really strikes a good balance of physical and mental challenge. I hadn’t Q’d this one yet though, and wanted to mix in a new wrinkle for my debut. I decided on Bear Crawls in the two stairwells, with a reverse option thrown in there for anyone who wanted something new. The PAX were undaunted and made it happen whichever way they could to get the top. No falls, no broken faces – just a lot of sweat left behind.

LOTS of shoulder work for this one. As we headed out for the final Extinction Mile i told @Kojak and @10-Cent that we may not have done the Murph today, but I still felt like I had. Come out tomorrow for another @SSMinnow-led beatdown at the Ridge.

/Exit 54

 

Circuit Breaker, Harrisburg

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