April 26th, 2022 By Hop Hunter

The PAX: Audit, Buck, Opie, Hop Hunter, Two fifths, Stitches, Chachi, Grassy Knoll, Hokie Pokie, Guinness, Big Blue, Geppetto, Spaz

Q:  Spaz

 

13 pax broke new ground, and blazed new trails.

No one can mistake us for Marco Polo, Sir Walter Raleigh, Christopher Columbus, and especially not Dora the Explorer, but we set out to discover the newly opened path that connects Dorton Park with the YMCA.

 

Warm-o-rama

Mosey around the parking lot.

SSH, IST, Penny Pickers, Windmills.

 

The Thang

Partner up and grab one cinder block per pair..

Partner 1 runs to a predetermined landmark while partner 2 carries block to same landmark.

Partner 1 turns around at said landmark and goes back to relieve block carrying partner 2.

Partner 2 is now running to the same landmark. Repeat until both reach the landmark.

At that point repeat the run\carry to the next landmark, and the next landmark, and the next landmark … until we reach the YMCA in a bit of a “slinky” effect while moving from landmark to landmark.

Once we reached the end of the new path, we ran gassers in the lower parking lot with merkins at each gasser turning point.

The blocks looked lonely so we went back to the run/carry slinky effect in reverse on the new path.

Over all we made a lap around the Dorton fields while also including the new route to the YMCA.

And during the entire route, we paid tolls of merkins and\or muscle ups as we crossed pathway bridges.

Once the full lap was complete, we swapped cinder blocks for patio bricks and headed to the tennis courts.

Assumed the air chair position, performed 10 shoulder presses IC w/bricks, then 10 punches IC w/ bricks, then 20 wall taps. Repeato.

Partner up again and while partner 1 ran a lap around the courts, partner 2 was in his air chair while holding 3 patio bricks … a brick sandwich if you will … pax were not allowed to touch the middle brick, we pressed 2 bricks against the middle brick until partner 1 finished his lap.

Partners swap tasks … until each one ran 3 laps and held their brick sandwich 3 times.

 

Mary

10 Pretzel crunch\sticks, flapjack, 10 more by Spaz.

Homer to Marge and low Dolly by Big Blue.

Low flutters by Opie

1 minute abs by Hop_Hunter

Back stretches by Buck.

Recover recover.

 

COT

Prayers to all pax who are under the weather and to Grassy Knoll’s new work assignment.

 

 

 

Afton

---