April 19th, 2022 By SS Minnow

Spring break may have kept the numbers low today, but the six pax who showed put in big effort all around on a clear spring morning. Pax: Battery, Exit54, Othello, Practice, Clueless, SS Minnow

Warm-a-rama

• Mosey across parking lot, with karaoke left & right
• Side Straddle Hop
• Imperial Storm trooper
• Wimdmill
• Merkins
• Mountain Climbers
• Burpees

The Thang (1 minute of each exercise)

• Reverse crunch
• American hammers
• Elbow plank w/alternating knee to elbow
• LBC
• Side straddle hop
• V-ups
• High knees
• Box cutters
• Monkey humpers

Mosey around traffic island in front of school entrance

• Plank jacks
• Pretzel crunch
• Glute bridge
• WW II situps
• Leg raises
• Lunges
• Flutter kicks
• Squirm
• Jump squats
• Hillbillies

Mosey around traffic island in front of school

• Mountain climbers
• Elbow plank
• Breakdance
• Hollow body rock
• J-Lo
• Bird dog

Double-time back to parking area

People’s Mary

• Exit54 – Crunch frog
• Othello – W
• Clueless – Bicycle

Circle of Trust

• Great work today…thanks for pushing hard, men!
• 4/20 – Battery’s first Q in Harrisburg!
• 4/24-hopscotch painting at Hickory Ridge Elementary – contact Wexler
• 4/30-Harrisburg 5K
• 5/20 Time Laps at the Whitewater Center

 

• Prayers for Battery’s 2 year-old nephew in hospital with cancer
• Prayers for Bass family, They had a baby girl, now the treatments begin, sign up for meal train if able. https://www.mealtrain.com/trains/805w14?fbclid=IwAR1d6dDwEW82IhHrw7u6wsfFF2J71-VHOPHrTq2W7LQVX1o8EjaQxcfi6Kc

Pax were treated to a good sky show in the clear pre-dawn morning:

• one confirmed satellite flyover
• four ‘stars’ aligned (ok actually three stars and Venus … thanks  Exit54)

 

“Only in the darkness can you see the stars“ – Martin Luther King Jr.

 

The Ridge

---