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All The Dawg House BackblastsApril 3rd, 2022
On this April Fool’s Day 13 other MEN showed up at The Dawghouse with the promise of a burpeealooza but soon found out that it was not to be. The clock hit 0530 and YHC let the PAX know that YHC was the Q for the day so off we went with some possible surprises to come. It went kinda like this……….
WARMUP
SSH
Mericans
Hillbillies
Shoulder Taps
Squats
At this point the PAX was reminded of a thing called the Burpee Mile that YHC Q’ed several years ago. Numerous groans could be heard from the PAX that remembered it but the surprise was that we wouldn’t be doing that today. So we moseyed to the blocks.
THE THANG
Partner up with partner 1 having a block and partner 2 having one of several toys that YHC brought along, i.e. kettlebells, ruck plates. Partner 1 would do 5 of the following progression with the blocks while partner 2 would start on 100 reps of different exercises with the toys. The progression was lunge(each side), deadlift, curl, press, and squat. Leave the block and head back to your partner. When you got back to your partner move one position to the left so you could work through different toys, which were different weights. The exercises the teams worked through were Flutter Kicks, Crunchy Frogs, Low Dollys, and RBC’s, each were 4ct. We kept going until each team went across the parking lot and back. The teams that got done helped other teams finish up their reps. Return the blocks.
MARY
Box Cutter
Rosalitas
Back stretches with Buck
Count-off and Name-a-Rama
COT
PRAYERS
—For the impending birth of Torch’s third child
MOLESKIN
—-Great to see other teams not hesitating to jump in and do more reps to help other teams out. TClaps to everyone for keeping on and making sure that they got all the reps done.
—-JD got his wish today and finally came to a Dawghouse beatdown with very little running. You’re welcome sir.
—-Thanks to Talladega for taking us out and for Buck for the stretches. After that beatdown YHC needed it.
—-Good times at the Parkway House after where many eggs and coffee was consumed. Thanks to 2nd F Q Sunfish for setting that up.
PAX: JD(R), MASH(R), Talladega, Habs, Sir Topham Hatt, Honey Do, Buck(R), Sunfish, Liquid Courage, Loveboat, Bonvoy, Big Bird, Hokie Pokie