March 31st, 2022 By Fire Chicken

20 men assembled on a cool morning under the assumption there would be very little running.

Mosey to CESI parking lot to warm up:

SSH x20ic
IST x10ic
Loose Change x10ic
Windmills x5 OYO
Arm circles from a little little to all the way bigger

Mosey literally 7 feet to the scene of the crime, Market Street

10-1 Ladder from one end of the street to the other, Merkins and WW2’s

Finish and mosey back to OCT for 15 minutes of block work:

Curls/Skull Crushers/Shoulder Press x10 – 3 rounds

Take a lap around parking lot

Block Press/Toe Touches/Overhead Extensions x10 – 3 rounds

Take a lap around the parking lot

10 merkins/10 low flutters ic – 3 rounds

PRAYERS
Byron – Catfish’s rep as he continues his medical treatment

Hip’s M who has begun radiation treatments

Our brothers who couldn’t post this morning

All of our relationships with our wives and children

MOLESKIN

We are all human and life is full of missed or wrong turns. When they happen – figure it out, do the hard work of correcting yourself, and get back on course. It’s not easy to do the right thing but, you don’t have to want to do it you just have to do it. See you on the other side of the bridge!

PAX
Neverland
Mountie
BCR
Java
Hops
Firechicken
PR
Catfish
Skinner
Spud
Psycho T
Scooter
Mayhem
LMU
Hip
Luthor
Slash
Bozeman
Ace
Mayweather

Backblast

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