March 1st, 2022 By Josh Noll

WARM-UP

Mosey around the parking lot

SSH

Penny Pickers

Arm Circle

Michael Phelps

Workout

Line up at the top of the lot, first line of parking spots 5 mercan, next line 30 Goblet squat, then 25 Tricept extension, and 20 Lunge.  After the lunge, back to the top, 5 mercans and repeat the rest but for 25-20-15.  Then repeat 20-15-10.

Repeat with Curl-Deadlift-Thrusters

Repeat with Overhead press – wood chop – Plank and drag

Mary, LBC 15 in cadence

Count-off and Name-a-rama

 

I admit I had a rough night at home with our baby, and it would be easy to just sleep in on a normal day.  But leading this group got me out of bed and while the suck was real it was a great way to start the day off right.

The Dawg House

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