February 23rd, 2022 By Hop Hunter

PAX: @Tugboat_willie @Othello @Bravo @hop_hunter @bigblue @Big Country @Iron City @Zacchaeus @Phidippedes @Shooter @Geppetto @hokie_pokie @Audit @CPAP @Opie @Run-Flat @Guinness @Slash @Moolah @Otto @Spaz

Q: Spaz

 

Twenty one PAX came out, despite a threat of rain, to experience a Spaz birthday beatdown. Everyone looked trustworthy so we skipped the disclaimer waiver signatures (I forgot my pen anyway).

Warm-up

Mosey 2 laps around the parking lot.  Circle up (more like the shape of an amoeba) for warmup.

13 SSH

13 Toy soldiers

13 Penny pickers

13 Windmills

The Thang

 

Grab some patio bricks and mosey over to the medical building.

Patio bricks were simply coupons to hang onto for the duration. Tiny anchors to make things a wee bit more difficult.

Around the medical building we went stopping at each corner for a new exercise. It went a little something like this:

Squats with bricks – 25

Plank with brick pass. Plank while passing each brick under you, side to side10 times … total of 20 passes.

Al gore with bricks in hand for 1 minute.

Zero Burpees … quickly head to the next corner.

Burpees – 10

IST with a brick punch – 20

RBC – 25

Twinkle toes while extending bricks – 25

Humpers (Monkey humpers that is … trying to shield Poplar Tent from that exercise)

Dry Docks – 25

Apollo Ohno with bricks – 20

Yabs – 25

 

Give bricks a break … they needed a rest.

Indian bear crawl.  Pax remain in a plank until it’s their turn to bear crawl to the other end.

Indian crab walk. Pax perform LBCs until it is their turn to crab walk to the other end.

 

Team up in 3s. (1 runner, 1 squatter, 1 planker) Runner runs to end of parking lot and back while squaters squat and plankers plank. When runner gets back he becomes a squatter, squatter becomes a planker, and planker becomes a runner. Repeat until you have been a runner, squatter, and a planker 4 times.

 

Mary

Low flutters

1 minute abs

Box Cutter

Snow angle position, yet remain perfectly still concentrating on deep breaths and relaxing all muscles.

Recover, recover

 

 

Announcement

Happy Hour – Buzzed Viking, Thursday 2/24, 6:30pm

 

 

 

 

Afton

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