January 25th, 2022
13 Strong for ’45 minutes of Mary’
Pax: Deadhead, IceMan, SoloCup, Banjo Boy, Dick Tracy, Practice, T-Bone, Clueless, Wexler, JD, Hacksaw, Smokey, SS Minnow
Warm-o-rama
- Mosey to Warm-o-rama
- Side straddle hop
- Imperial storm trooper
- Windmill
- Burpee
- Air squats
- Merkins
- Mountain climbers
The Thang – 45 sec on / 15 sec off AMRAP
- Reverse Crunch
- American Hammers
- Elbow Plank-Alt Knee->Elbow
- LBC’s
- Side Straddle Hop
- V-ups
- Superman pulses
- Pretzel Crunch
- High Knees
- Box Cutters
- Monkey Humpers
- Plank Jacks
- Pretzel Crunches
- Glute Bridge
- WW II sit-ups
- Leg Raises
- Lunges
- Squirm
- V-ups
- Jump Squats
- Monkey Humpers
- Hillbillies
- Mountain Climbers
- Burpees
We moseyed to the school portico in the middle of the AMRAP for:
- people’s chair with air presses
- Carolina dry docks
People’s Mary – thanks guys!
- Smokey – Freddy Mercury
- Deadhead – Box cutters
- JD – Crunchy Frog
Moleskin
- Excellent work, men!
- Plenty of mumblechatter during that AMRAP
- Welcome back, IceMan! Glad you’re able to make it out. Thanks for EH’ing me 8 years ago!!
- Sign up for bowling on March 26 to support Big Brothers & Big Sisters of Concord https://f3meca.slack.com/archives/C3T08R34P/p1642793848090900 … Good Fun!, Good Cause!
- Wexler’s up tomorrow for Road Warrior