January 15th, 2022 By Todd Waits

When: 1/15/2022
QIC:Smokey
The Pax: Dr Lechter
FNG: 0

It Was Uphill Both Ways

Mosey to The Bull

Warm up on the run:

Mosey to field
15 SSH
Mosey to parking lot below splash pad
15 Imp Storm Troopers
Mosey to Amphitheater (retrace back to splash pad to find lost papers)
15 Windmills
Mosey to bottom of Zmax Hill.

Run to the top perform the exercise and run to the bottom. Rinse and repeat.
10 Burpees
25 Merkins
40 Dips
50 Squats
30 Shoulder Taps (left/right = 1)
40 Lunges (ea leg)
40 Monkey Humpers
40 Plank Jacks
40 Low Flutter (left/right = 1)
40 LBC
Total count 355 reps. – Up the hill 10 times

Mary on the Run:
Mosey to Library
15 American Hammers
50 Calf Raises (ea leg) on the stairs
Mosey to bottom of hill
15 J Lo’s (Left/right = 1)
Mosey to top parking lot
15 Box Cutters
Mosey to parking lot
20 Crunchy Frogs
15 Squirm

Moleskin
It only took 2 intrepids this morning in the cold and gloom to push through this semi-recycle of Escalade’s 9/11 beatdown. Thank you to @Dr Lechter for showing up. Completed the entire routine with a couple minutes to spare!!

Hope all those that did The Gremlin did well. Look forward to hearing about it.

#The Rail Yard, Harrisburg

---