January 3rd, 2022 By Gamma

Date: 01/03/22
Pax: Kojak, Clueless, Solo Cup, Gamma
QIC: Gamma

While others were worried about getting their hair mussed, four men made sure no one worked out alone (except Exit, who worked out alone).

For time, five rounds of:
60 SSHs
50 LBCs
40 Mountain Climbers
30 Air Squats
20 Burpees
Up/Down Stairs x5

COT

Moleskin
1. Great work this morning. For those keeping score at home, that’s 1000 reps and 25 trips up and down two flights of stairs.

2. Kojak led the charge, finishing in ~35 minutes before adding a 6th round for good measure. Clueless was close behind, then Solo Cup, then I brought up the rear, finishing in ~48 minutes.

3. Tclaps to Exit for hitting the track. By himself. While his training partners slept in.

4. Yes, we drove to coffee. But at least we were out there.

5. Discussed The Alpinist, Clueless’ questionable rock-climbing decisions, how to look manly while drinking a latte with a straw, running into the wind, fitness police, unsliced bagels and more.

6. Solo Cup has the Q at The Ridge tomorrow.

Cheers!
Gamma

Circuit Breaker, Harrisburg

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