December 25th, 2021 By Gapper

Pax: Kojak, Deadhead, Sheepdog, Gamma, Gapper

Q: Gapper

5 Wise Men gathered in the Christmas gloom to get stronger together. Here’s how it went.

WARMUP

• SSH x15
• Air squats x15
• Merkins x10

12 DAYS

All pax grabbed their sandbag of choice (from 40-60 pounds) and traversed all around Harrisburg Park to visit 12 different spots and celebrate the days of Christmas at each.

Locations

1. Parking Lot
2. Flag Pole
3. Concession Stand
4. Steps
5. Lower Library Lot
6. Playground
7. Small shelter
8. Christmas tree
9. Upper field
10. Stage
11. Portico
12. Flagpole

Exercises

1. Sprint 50m
2. 8 count bodybuilders
3. Ground to overhead
4. Curls
5. LBCs
6. Shoulder to shoulder
7. Merkins
8. Squats
9. Deadlift
10. Low flutters 4 count
11. Burpees
12. Walking lunge (each)

MARY

We returned to the start with 1 minute left so capped things off with a minute-long plank.

MOLESKIN

• Strong work by all the pax, as usual. #ISI
• Prayers for loved ones recently lost, including Deadhead’s grandma, Gamma’s dad, and Wexler’s brother.
• Prayers for full recovery for The Count’s dad who’s in the hospital.

Harrisburg, Railyard

---