December 14th, 2021 By Practice

Pax: Exit54, Kojak, Deadhead, Clueless, Wexler, Dr. Lecter, Birdcage, SS Minnow, Big Bird, Tar Tar, Hacksaw, Smokey, Practice

QIC: Practice

 

Knowing it would be a cold morning, and that the PAX would be up for a challenge, I resurrected the Crabby Bear routine to fix both problems. And just to make it more interesting, the PAX were instructed to keep their arms in the air while mosey-ing from spot to spot. Always a favorite.

 

Disclaimer

Warm-Up

– Toy Soldier

– Penny Pickers

– Monkey Humpers

 

Crabby Bear

Line up in parking lot. Bear crawl to first line. Do 5-4×4’s. Crab walk to next line. Do 5-4×4’s. Repeato to the end of the lot.

 

Mosey to side building

– Donkey kicks

– Sprint across filed and back

– People’s chair with leg lifts

– Sprint across field and back

– Balls to the walls

– Sprint across field and back

– People’s Chair

 

Mosey to picnic tables

– Dips

– Bobby Hurley’s

– Step ups

Repeato

 

Mosey to the Ridge

11’s with WWII at the bottom and squats at top

 

Mosey to Mary

– LBC

– Homer to Marge

 

Count-o-rama

Name-o-rama

 

Announcements

– Look for more information on next month’s Run, Beer, and Ear

– For the Christmas Orphanage celebration this year we will be renting out a movie theater in Kannapolis to see the new Spiderman movie. More information to come.

– Mt. Afton challenge in January

– The Gremlin in Mint Hill

– The Idiot Run

 

Joys and Concerns

Prayers for Wexler’s brother who is still unresponsive

Prayers for the Holden family on the passing of John

Prayers for all those affected by the recent tornados

Harrisburg

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