November 1st, 2021
Five of the most consistent Circuit Breaker pax kicked off the new month with yet another showing.
Warm-up
SSHs x20
Mericans x5
Air Squats x5
The Circuit
5 8-count Diamond Mericans
5 8-count Air Squats
5 8-count Dips
5 8-count Lunges
5 8-count Wide Mericans
Run the “U” (1/3 mile, around to the stop sign at Professional and Physicians)
20 Burpees
20 Little Baby Reverse Crunches
20 SSHs
20 Little Baby Crunches
20 Curb Hops
Back around to the start, and repeat until 0620
Mary
LBCs x15
Flutter Kicks x25
10 Side Plank Dips
COT
Moleskin
1. Strong work this morning. As the Six, I got in three full cycles for just over 2 miles. Most got in at least a half-cycle more, with Kojak in the lead.
2. At 0527 I was standing alone and seriously considered all my options….then CPAP rolled up and sat in the car for a minute, probably doing the same, but held me accountable nonetheless. By 0530, we were five strong.
3. Dr. Lecter is Mr. Consistency in this group and the results are evident.
4. After a week of onboarding videos that apparently can’t be cheated, Peppa begins his new job in earnest….yet still is able to get in his usual 4-5 mile run a couple hours after posting.
5. Huge respect to Clueless and the discipline it takes to run solo, after having been blown off by his two training partners. Rumor has it they were both up all night, wound up on Hershey bars, Pixie sticks, Red Bull and Hallmark movies. Or at least that’s what’s going around.
6. Good to see Oz join us for coffee as well.
7. I made up the aforementioned rumor.
Cheers!
Gamma