October 26th, 2021 By SS Minnow

17 for a trip around the ‘diamond’ with stops along the way for core and upper body work.

• SSH
• Windmill
• merkins
• mtn climbers
• air squats
• mosey across parking lot to ‘baseball diamond’

The Thang

• Bear crawl to 1st base
  • merkins
  • American Hammers
  • Elbow plank, alternating knee to elbow
  • LBC
  • Shoulder Taps
• Quadraphelia to 2nd base
  • V-ups
  • Supermans
  • Pretzel crunch
  • Carolina Dry Docks
  • Box Cutters
• Lunge to 3rd base
  • Monky humpers
  • plank jacks
  • pretzel crunch
  • glute bridge
  • WW II’s
• Sprint Home
  • Burpees

We made to 1st base with a few exercises before time for Mary

Peoples Mary

• Freddy Mercury (thanks Sheepdog
• Squirm (thanks Deadhead)
• ? (thanks Deadhead)
• Crunchy Frof (thanks Exit)
• LBC (YHC)

 Moleskin

• Thanks for coming out and working hard men!
• Great to see UCB roll in with a clown car all the way from Down East
• Welcome Bloodhound…glad you found your second workout
• Welcome Stripes…there are plenty of F3 workouts on the NC coast
• Thanks for chipping in Exit54 with help on the WorldSeries/baseball trivia

 

Keep EH’ing … we’ve got a good thing going

 

The Ridge

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