October 18th, 2021 By Gamma

Six of the usual suspects took on this week’s varsity workout at Town Center.

Very short warm-up, then go…

4 rounds for time of:

1 Mile Run
10 Mericans
20 Air Squats
10 Side Plank Dips
20 SSHs
10 Burpees
20 Heels to Heaven
10 Superman Pulses

COT

Moleskin
1. Great effort. We welcomed the cold, but didn’t stay cold for long.

2. Peppa was in the lead, finishing in just under 50 minutes, with Dr. Lecter and Tumbler chasing him down (then coming back for the Six). I finished the 4th mile as time was called. CPAP finished the 3rd round with me before having to head out to work, and DT finished 3 rounds.

3. Running by Burn during shift change is always an adventure.

4. We got some stares from a couple guys that look like they just want marathon training to be over so they can re-join the fun. It was like the kid in violin lessons watching the cool kids play football outside his window.

5. Enjoyed indoor coffee with Oz. It was just like the old days before weekday coffeeteria was a thing.

6. Need some guys to step up and fill out the Q sheet for the rest of the month.

Cheers!
Gamma

Circuit Breaker, Harrisburg

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