October 13th, 2021 By Fire Chicken

Warm up:
Mosey to Rehab
SSH
Loose Change
Plank 30 count

Thang

Mosey to the runway.

Start with 20 Peter Parkers
Next pole – 40 LBC’s
Next Pole – 20 WW2’s
Next Pole – 40 Low Flutters
Next Pole – 20 of your choice
Repeat till time called.

Mary

Some random stretches.

Moleskin

Its been a sometime since I took the time to Q. 17 came out to see what the recently absent Q had in mind. Dealing with a shoulder issue and pushups have been a no go. Peter parkers were a last minute addition while Q was not thinking of his shoulder. Made it through with no pain. Swimming has apparently brought some strength to the shoulder. Lots of chatter, tombstone is starting to take over for java and sprinting ahead of us all. I logged 2.2 miles, all other pax had at least 2.5 or more. The hope was that those that showed, woke up Wednesday with a core that knew it had been worked.

Some days I get frustrated running is not my game, but no matter what, I move. There is always encouragement in this group, fastest or slowest. This group of men is about pushing to be better. The only we can be better is by moving forward, no matter the speed. As you go through each day, week, and year, remember to look to the side and see the group of men walking along side you. Alone we can accomplish a little, together we can accomplish so much more. Appreciate the accountability, and the push. Pool or a beatdown. Thank you all.

Was a pleasure to lead, hope you enjoyed. Glad to be back.

Deuces

Bozeman

Backblast

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