October 13th, 2021 By Fire Chicken

16 men welcomed their beloved Q back to the gloom this morning. Upon arrival we would mosey to the B&G Club to…

WARM UP

SSH x20ic

Hillbillies x15ic

Loose Change x10ic

Arm Circles fwd/back

Windmills x10ic

Then mosey on over to the old middle school for…

THE THANG

Run the driveway of the school stopping 4 times on the way out to do the following exercises:

1. Merkins x10
2. Core Killers x10ic
3. Squats x10
4. LBC’s x10

And then run all the way back down to repeat until 0600, when we would mosey back to the AO to continue the pain, while  Skinner would just continue running like Forrest Gump at Bryant-Denny Stadium

Block PT:

Block Press x10

Low Flutters x10ic

Repeat 3 times and then take a lap

Cleveland Steamers x10

Toe Touches x10

Repeat 3 times and then take a lap

Stretching loud enough to apparently wake some guy up a block away who would yell “SHUT UP!” Spoiler Alert: we did not shut up. I will not give up until he posts about us on the Nextdoor app “Gunshots or side straddle hops in cadence?”

MOLESKIN

If I’ve learned anything from John Gruden, it’s type less. I’ll fax you the whole story later.

Prayers

LMU in laws – loss of great Grammy who was a very close part of their lives 

Thankful for Freddie Freeman

 

Mayweather

Backblast

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