October 11th, 2021 By Gamma

5 of the strongest in Harrisburg took on this week’s Circuit. Based on Slack membership, that means 211 did not.

Quick review of the workout

1/2 Mile Warm-Up Run

Partner Work (one does the first exercises, while the other does the second; switch whenever you need to in order to get 100 reps of the second)
SSHs/100 Wide Mericans
LBCs/100 Jump Squats
Mountain Climbers/100 Dips
Plank/100 WWIIs
High Knees/100 Diamond Mericans
1/4 Run
Repeat until 0625

1/2 Mile Cool-Down Run

COT

Moleskin
1. Thanks for coming out this morning. It’s one thing to show up at a workout, but it’s another to know exactly what you’re getting in to, and show up anyway. This one definitely wasn’t for the weak.

2. I suggested guys partner up with someone their speed, and it took all of 50 yards on the warm-up run to realize there was no one Exit’s speed….so he teamed up with Peppa and Dr. Lecter. CPAP was stuck with me, and killed the reps when he knew I needed it.

3. Congrats to Peppa to accepting a new job and getting that change he needed. As long as it doesn’t interfere with morning workouts…

4. Thanks to Dr. Lecter for taking us out. Don’t call him if you need lights turned on, but some quality words in COT.

5. Tclaps to Wexler, TBone and Clueless on the five miles. I’m sure the marathon price will drop any day now…

6. Good to see Deadhead at coffee after a red-eye from Seattle, but still looking sharp with the four bars.

7. Lots of events being scheduled – Charlotte Marathon, Huntersville Half, Fellowship of the Idiot Run (TBD), Craft Beer Half, Charlotte Spartan Spring, Carolinas Spartan trifecta weekend, etc. Pick one or two and set a goal. Congrats to Ivy League on completing the Chicago Marathon this weekend and good luck to Strapless, who is tackling Boston today.

8. Kojak has the Q for The Ridge tomorrow.

Cheers!
Gamma

Circuit Breaker, Harrisburg

---