September 1st, 2021 By Catfish

Warmup: Mosey to Bum Wash for 20 SSH, 10 Hillbillies (Q had a little brain lapse here) and L/R R/L 10 count x 2
Thang @ Parking Lot beside 53
Football workout starting at goal line and doing exercise every 10 yards until you score a touchdown. # of Reps corresponds with the yard line.
10 – Burpees
20 – Merkins
30 – Mountain Climbers (4 count)
40 – LBCs
50 – Goblet Squats
40 – LBCs
30 – Mountain Climbers (4 count)
20 – Merkins
10 – Burpees
Goal Line: Touchdown do the cheer or TD celebration of your choice.
Mosey around 53 to get back to sideline. 15 yard Bear Crawl or Lunge Walk to get back on the field. Repeato until time called.
Mary:
Couple minutes of broga.
Moleskin:

Excited to start out September with a warm humid day that will allow us to appreciate cooler temps coming. 20 posted was a solid number with a few of our brothers being injured or sick an unable to attend. (Prayers sent out for each of you)

Workout delivered as always with the mosey being a little longer as we surround the whole 53 building. Only a few questions as pax knew what was coming and just lowered their head and went to work. Cheers and TD celebrations are not what they used to be but I’m okay with just hearing Tarheel chants. Pax started their 3rd loop to just finished their 4th but always amazed how many calories this workout will burn in under 2 miles.

Coffee was well attended and provided a variety of conversations and even saw Tick move from his spot near me as I typed the pax names on my phone. I could have done that later and not missed valuable time with my brothers. We all need to remember that especially when we are with our families. With 2021 2/3 complete let’s bring our A game for the remaining of the campaign! We each have that in us.

#GoHeels #EspeciallyThisFriday
Love Ya Brothers,
Catfish

#CoffeeAfter #F3Concord #BBQbyCatfish

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