August 16th, 2021 By Gamma

Lots of activity around Town Center this morning, but six opted for this morning’s Circuit.

0529 review the workout, then go

For time, 4 rounds of…
1 Mile Run
30 LBCs
25 SSHs
20 Mountain Climbers
15 WWIIs
10 Hand Release Mericans
5 Jump Lunges
1 Minute Plank

…then follow Clueless’ lead until 0630

COT

Moleskin
1. Thanks for posting. Humidity was brutal, but the effort out there was impressive.

2. Slight change of format, with guys finishing at different times, hence the plan to join and do whatever Clueless was doing after his run until the end. Talk about your all-time backfire….

3. For future reference, had everyone record their times: Peppa and Dr. Lecter led with a 52:40, followed by Tumbler at 58:50, YHC at 1:00:23. Deadhead got a late start and Starsky is still rehabbing a knee problem, but both still got in 3 full rounds.

4. Was cool to see various runners going in all directions as well – Clueless, Wexler, DT, Exit54, Pocahontas, Birdcage and Bonvoy.

5. Prayers for Tumbler’s brother-in-law, and all those battling illness/injury. Also pray for all the kids starting back at school this week.

6. Lot’s of events coming up…just ask Wexler (because I don’t remember what he said). Also need some folks to step up to Q, especially on Saturdays as many of the regular Qs are training for upcoming races.

7. Deadhead is on deck at The Ridge tomorrow. He says to trust him, it will be fun.

Pax tibi,
Gamma

Circuit Breaker, Harrisburg

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