9/11 Bell March
All Rolling Stone BackblastsAugust 16th, 2021
7 defeated the fartsack for another edition of Rolling Stone Bellbuster. We welcomed back Golden Boy and Wrong Way, as it had been a minute. KW brought out the GoRuck 9/11 team weight, which YHC had sort of forgotten about, even though he had requested it only a couple of days ago… Disclaimer given and we are off…
Warmarama: A traditional stroll through the HT lot with side shuffles, cariocas, quadraphelia, high knees, butt kickers, etc. Back to CB for SSH, PPs, Merkins, WMs.
The Thang: 9/11 Bell March
Suitcase carry your bell behind HT and back, about a 1/2 mile. Two pax help carry the 9/11 team weight as well, switching off. Good times for grip, core and traps.
Get back and perform Simple & Sinister (yes, again) 100 one arm swings and 10 get ups.
Rack carry around HT, suitcase carry when on the team weight.
5-1 ladder – Snatches (each arm,) Lawnmowers (each arm,) Curls
Mary: Low flutters w/ bell overhead, LBcs w/ Bell OH, Low dollies w/ yes, bell overhead
Recover, recover
COT: Prayers for Pox’s friends Martinez’s family after his passing from Covid in South Africa, prayers you students, teachers, administrators and school leaders on the beginning of this year that could be chaos. Happy Hour at JB’s on Thursday night.
Moleskin: As mentioned, YHC kinda forgot he was getting the team weight today (as Kojak wants to get it to Spauldini for a touch up of some kind ahead of the 9/11 GoRuck events here in CLT) but it worked in perfectly with the long carries. I hope y’all enjoyed mixing it up a bit. Your hands and forearms should benefit from this morning. Great seeing Wrong Way and Golden Boy back out getting after it. Strong work as always from Hot Pack, Manwich, Pox and KW. There was something of a heavy mist when YHC left his house, but basically no precipitation during the beatdown, nice.
Always a pleasure to lead, aye!
Heatstroke