August 9th, 2021 By Gamma

With 5 runners circling nearby, 10 men posted for this week’s Circuit. Went something like this…

50 SSHs
25 Burpees
50 Mountain Climbers

15 Mericans
15 WWIIs
15 Air Squats
15 Pretzel Crunches
15 Dips
15 Side Plank Dips
15 People’s Air Presses
1/4 Mile Run
Repeat until 0625, with a goal of at least six rounds

50 LBCs
25 V-Ups
50 Flutter Kicks

COT

Moleskin
1. Great effort by all out there, especially with the humidity back in full force.

2. No, the minimal running was not a mistake. The trade-off, though, is a whole lotta reps.

3. Thanks to JD for eagerly volunteering to take us out in COT!

4. Looks like some PRs set by Exit54 and Bonvoy during their speed work. Clueless, Wexler and TBone got in a few miles as well as they contemplate possibly thinking about signing up for the Charlotte Marathon. Maybe.

5. For $6k a night, that new Star Wars resort better include a couple legit light sabers.

6. Still need at least one more runner for Time Laps in October. You’ll get to see where the Wexler/FlipPhone rivalry began, and will surely grow. Plus beer, food and a little bit of running.

7. Still need a couple Qs this week.

Cheers!
Gamma

Circuit Breaker, Harrisburg

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