August 2nd, 2021 By Gamma

9 men took on this week’s Circuit, while a handful more were out there sprinting/running/walking.

Quick review of the workout, then go.

2 Mile Warm-Up Run

15 Burpees, WWIIs and Dips
Run to the stop sign (~1/10th of a mile)
1 Wide Merican, Heels-to-Heaven, Air Squat
Back to the start
Repeat with 14/2, 13/3…..1/15

1 Mile Cool-Down Run

COT

Moleskin
1. Still humid, but cooler temps felt great this morning. Thanks for coming out.

2. I think 15 rounds was a little aggressive. Kojak was leading the pack and I believe completed 8 or 9. Great effort by all. Feel free to finish at home.

3. Another successful F3Harrisburg Race Series event. Thanks to all those that made it happen.

4. Strong work by all the Spartans this weekend, and some good stories. Not sure I can ever eat a Wendy’s hamburger again, at least not from one so close to an equestrian center.

5. Tclaps to those out doing their own thing this morning as well (Clueless, Wexler, Exit54, Pocahontas, Birdcage, Bonvoy, DT). We saved some burpees for you.

6. Deadhead had to call it after the 2-miler….something about how podium finishers don’t do burpees. But seriously, hope you’re feeling better!

7. Wexler and Exit are thinking of going in on a mansion over in Bradford and donating it to F3Harrisburg as a clubhouse. They’re so nice.

8. “What’s that yellow thing over there?”
“A shirt.”
“What’s it doing over there?”
“Probably covering the guy wearing it.”
“Oh, didn’t see the guy.”
Yessir, we do our best thinking at 7am…

9. Gapper has the lead at The Ridge tomorrow. Still need someone to step up and Q this Saturday.

Cheers!
Gamma

Circuit Breaker, Harrisburg

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