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Baby Shark for Last Call

All Afton Backblasts

July 17th, 2021 By Hop Hunter

YHC always looks forward to the Iron Q weeks of summer at Afton that we implemented the last couple years.  Its fun to see what each of the pax come up with during their weeks and its always a good challenge to try and lead all the workouts on one of the weeks.  YHC went the beach a couple weeks back and pick a week after vacation knowing that the challenge would likely be needed by YHC to keep pushing ahead strong all summer.  Today is the 7th Q for YHC in the last 8 days, which is the most YHC has ever knocked out in that small a window.  It’s been a challenge, but it has been fun.

This morning was all about YOU vs YOU.  Guys fought thru the heat and put in great work.  It was great having Stitches out visiting Afton this am… except for him running laps around everyone.  There 4 pre-runners and 10 at the Beatdown.  Thanks for showing up guys and great work!

It went something like this…

 

Warm-a-rama

Mosey a lap around the courts and back to the parking lot then circle up.

SSH x20 IC, Penny Pickers x10 IC (with claps), Windmill x10 IC, Hillbillies x20 IC, MC x20 IC, Merkins x10 IC

 

The Thang

Mosey to the field by the swings.

The Baby Shark
15 Yurpees  (run a lap)
20 Squats  (run a lap)
20 Low Flutters  (run a lap)
20 Lunges  (run a lap)
20 Heels To Heaven (run a lap)
*REPEATO

Head over to the courts for some wall work before closing down the party.
People’s chair with Air presses ic, 20 wall taps, 10 donkey kicks.  Repeato…  Also added in a standing balls to the wall was added to pacify Guinness.

 

Mary

LD x20 IC, Pretzel Stick x 10 IC (each leg), Rosalitas x10 IC, Superman’s x10 OYO, 1 minute Abs.

Recover, recover

 

Announcements

Happy Hour / Cannon Ballers baseball game on Thursday night was a blast.  We had a great showing.  T-claps to Big Blue for organizing.  Also, shirt order coming soon.  Stay tuned on Slack.

 

COT