July 17th, 2021 By Scooter

7 PAX made it out for a humid beatdown

warm up:

Mosey to 5/3 parking lot and:

• SSH x 20
• IST x 15
• loose change x 10

The Thang

Ladder up while we mosey down the greenway.. then ladder down as we mosey up the greenway.

Up the ladder all together… down the ladder at your own pace so you can get in as much work as you want

Ladder:

• Station 1: 10 burpees
• Station 2: 15 core killers, 10 burpees
• Station 3: 25 merkins, 15 core killers, 10 burpees
• Station 4: 40 squats, 25 merkins, 15 core killers, 10 burpees
• Station 3: 25 merkins, 15 core killers, 10 burpees
• Station 2: 15 core killers, 10 burpees
• Station 1: 10 burpees

Everyone meet at station 1 at 7:20 to mosey back to AO

Mary

• Got to AO at 7:30 on the dot… so no mary

COT

Prayed for Carol Grady who continues to battle cancer. Praise for “100 Men Who Care”, a great initiative of area men supporting local charities.

moleskin:

It’s vacation season so numbers this week have been low. But awesome that during our slowest week we still have 7 men showing up 6:30 am on a Saturday to get better and build each other up. I was reminded that Concord’s ‘slow week’ is a full PAX for a lot of other AOs.

Nasty humid out today. Everyone got in a lot of work. Kudos to Java and Grover who climbed up and down the ladder 2x!

Beatdown followed by at coffeteria with chatter of real estate prices, the hard manual labor jobs we did growing up, and other topics you’d expect from bunch of old guys drinking coffee. I enjoyed every minute of it. Great way to start a Saturday!

-Scooter

Concord

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