July 15th, 2021 By Hop Hunter

Today was round 4 of 6 of YHCs Iron Q week.  It feels good to be entering the home stretch of the week.  As per the norm lately, we had bikers, ruckers and runners in attendance ready to put in work.  Even better, we had a Dawghouse OG (Big Blue) out for his 1st ever Dawghouse cruise.  Can it get even better… YES.  The OG of OGs (Pharaoh) was back from lounging on golf carts for a month and ready to start training.

Everyone knows it’s the BRR prep time of year, so there was likely no surprise with the runners, when YHC indicated we are headed out for some Peak 2 Peak.  Since Big Blue was cruising the hood for the 1st time, we did a quick head of the Bird, then headed over to the peaks.  The runners knocked out several repeats before Loveboat whispered thoughts of stretching into Pharaohs ears, which resulted in some of the runners rolling back to the kennel a little early.  Lots of strong effort in the gloom this am.  The 3 ruckers putting in work and 2 bikers pedaling what looked like a rocket type route.  Great work guys.  Thanks for joining in the fun!

#ironsharpensiron

 

Announcements

• • 7/15:  F3 @ Cannon Ballers game
  • 7/31:  F3 Hammer Head 5/10k in Harrisburg
  • 8/14:  F3 Afton 3-Year Anniversary (Can Can Food Drive)
  • 9/10 – 9/11:  Blue Ridge Relay

 

COT

• Prayers for Yellowcake’s M, Big Blue’s M and Turbine’s M, Honey Do’s grandmother, and all the pax traveling
• All unspoken prayers

 

The Dawg House

---