July 8th, 2021 By SS Minnow

13 of Harrisburg’s strongest took a chance on the rain and on their workout this morning.

Warm-o-rama

• Mosey across parking lot with high knees, karaoke left, and karaoke right
• Side straddle hop
• Merkins
• Imperial Storm Trooper
• Windmill
• Burpees

The Thang – A Roll of the Dice

Take turns rolling two dice and then the Pax do the designated exercise for one minute

• 2 – Hand Release Merkins
• 3 – Mason Twist
• 4 – Leg Raises
• 5 – High Knees
• 6 – WW II Sit-ups
• 7 – Burpees
• 8 – Superman Pulses
• 9 – Low Dolly
• 10 – Monkey Humper
• 11 – Side Straddle Hop
• 12 – 180 Degree Jump Squats

People’s Mary

• Run back to cars for People’s Mary
• Exit 54 – Mason Twist
• Sheep Dog – Freddy Mercury
• Solo Cup – Crunchy Frog
• Oz – W

Moleskin / Announcements

• Great effort, men! Thanks for taking a chance with YHC for your workout this morning.
• I wasn’t counting, but we did get a lot of high knees, WW II sit-ups burpees, and superman pulses, low dollys, and monkey humpers in. I’d say the core was the big winner today.
• What was that big bang we heard when Mad Dog drove up?…. Turns out after close examination, it was a left-over firework from July 4 in the parking lot that when boom when MD’s jeep ran over it.
• Prayers for a good doctor visit for Robin
• Continued prayers for DT’s brother-in-law after accident in Boulder
• Let’s have a good showing for the ultimate frisbee shown-down with F3 Concord this Saturday at Harrisburg Park
• Sign up for the Hammerhead 5k/10k race on 7/31 to benefit the Burn Unit at Wake Forrest Medical Center

“Do today what should be done. Your tomorrow may never come” – Harry F Banks

 

 

The Ridge

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