July 5th, 2021 By Gamma

8 men shook off the holiday weekend fog and the smell of fireworks to get better at Circuit Breaker. Nothing fancy – just miles and reps.

2 Mile Run
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5 Diamond, 5 Regular, 5 Wide, 5 Regular Mericans
10 LBCs, 10 Heels to Heaven, 10 WWIIs
15 Plank Jacks, 15 Mountain Climbers
20 Dips
1/4(ish) Mile Run
Repeat until 0620
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1 Mile Run

COT

Moleskin
1. Great work. Would have been easy to sleep in today…and many did. As a side note, apparently giving the “strong” reaction to the pre-blast in no way implies you’ll be there.
2. I believe everyone got 4-5 rounds, so 4.3-4.9 miles plus the 400-500 reps. This group definitely keeps getting faster.
3. Tclaps to the speed runners out at the track as well (Exit, Bonvoy and Pocahontas) and another sole runner who battled his alarm clock this morning but still made it out (TBone).
4. Guest visit at coffee as well (SS Minnow). Check out his post on the 3rd F channel if you haven’t already.
5. Great to hear of the Talladega Family Vacation – 2 weeks, 6500+ miles, a few Arch selfies, a deleted Apple Maps app and a couple laundry mat receipts later, and he’s got some great stories.
6. Pocahontas has the back-to-back Qs next two days. Wednesday is a no-brainer, but I suspect there will be some running tomorrow as well.

Cheers!
Gamma

Circuit Breaker, Harrisburg

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