June 27th, 2021 By Othello

YHC had the Q and in the spirit of The Body, had everyone wear their “Gun” Shirts (aka sleeveless).  At 0529, YHC said a very lousy disclaimer and by 0530, with 9 pax in hand, we began with a little…

Warm-O-Rama
SSHx15 IC
Gpa Jacksx10 IC
Windmillx10 IC
LSSx10 IC
LSMx10 IC
10 Burprees OYO for the late coming Hot Corner and Starbucks

With my remote control Garmin Instinct at the ready, I turned on the tunes, told the Pax to pick a “heavy” weigh/KB and meet we by the end of the parking lot where I began to explain…

The Thang
There are 3 cones ahead of us.

1. Start at the end of the parking lot with 10 curls.  Then lunge walk to the next cone then do another 10 curls. Repeato to the last cone.  Then, waiter carry to the other end of the parking lot switching hands on the way back.
2. Once back at start, use the same weight and proceed to do 10 Tricep Extensions at each cone with a lunge walk in between cones, waiter carry at the end.
3. Repeato 1 & 2 with a slightly lighter weight/KB and increase reps to 15 at each station. At this point I did not like the the song selection so I skipped it using my new fangled remote control watch.  Starbucks was in awe and thought I must be rich to have a device like that.  Smoke-n-mirrors brother, smoke-n-mirrors. HA!
4. BREAK – YHC gave the Pax a little break here with some: Moroccan Night Clubx10 IC & Moraccan Overhead Clapsx10 IC
5. Repeato 1 & 2 with a an even lighter weight/KB and increase reps to 20 at each station.
6. BREAK – YHC led the Pax in some Michael Phelps and Soup Stirring.  #1 soup was Chicken noodle but Big Tuna and I agree, Italian Wedding Soup is the bomb.
7. Merkin Suicide. Run to cone 1 and do 10 regular Merkins, run back to home.  Repeato at Cone 1 then at Cone 2 add 10 Wide Arm Merkins.  Run to Home.  Repeato at Cone 1 & 2, at Cone 3 do 10 Diamond Merkins.
8. Time still remaining (crap) – Repeat #1 above.

2 minutes remaining.  Time for some…

Mary
Low Fluttersx15 IC – Done!
and in runs…..BOOYAH!

Count/Name-O-Rama

TAPS/Announcements
-Pray for all those who were NOT here today-slackers
-Pray for all those in Hospice
-Pray for our brother Booyah as he proceeds in his treatment journey.
-Blah, blah, blah – 7/3 Pool Party/BBQ at Hornets, BYOB, 3pm.  Manscape if you are wearing your speedo, AYE!

357 Magnum-skine
1. Great to see everyone work hard today and for putting up with my lousy Q.  As I said in the disclaimer, Leading Metal is not my strong suit but I do it because my name is on the schedule and it make me think outside the box and be a better person and leader.  Lesson to all, you can’t be any worse than me so drop the worries/anxiety and just do it. AYE!
2. Big Tuna – Strong work with the pre-ruck.
3. Toughskins – no, I did not steal all those KB’s from Academy sports.  I stole them from my kids 🙂
4. TuTu – he was on time today!  WooHoo – keep it up kid, you are going to go far!
5. Hot Corner – doesn’t make a sound but puts in 100% effort, AYE!
6. Starbucks – Good conversation brother.  No voodoo or magic on my wrist, just the Garmin Instinct.  Great watch, Go get one!
7. Shortcut – Good to see you my man.  Always giving it your all #strong
8. ‘Lil Dog – I never saw you come in #sneaky, Thanks for running with the Big Dog’s this gloom.  Keep on posting #Arf-Arf
9.  Booyah – perfect timing at the end #manofmanymiles
10. A pleasure to lead…
SYITG! AYE!

mint, Mint Hill Metal

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