June 23rd, 2021 By Scottie Altschuler

ahh the gloom looked different today, as there was a Caddy, but it was silver and now we know that If you live in Pharaohs neighborhood, it is a requirement to drive one! Habs is our new Pharaoh!

YHC sat in his chair yesterday looking at the rain and reminiscing of a workout that Rerun lead.  Pouring down rain 4 guys giving it their all and just all the suck that came with it. So I decided we should do something that would be equal to the suck that was brought that day, and this is what we did!

Short mosey to the old parking lot for warm up.

SSHx 13

Merkins in cadence x 10

penny pickers x 10

arm circles and Michael Phelps.

mosey to the bottom of the parking lot.  Partner up.

P1 run to the courtyard and back to P2 to swap exercises

p2 bear crawl until P1 finds you.

from the courtyard:

p1 run to begining spot P2 Lung walk (full lunges)

from the starting point backwards to the courtyard

p1 quadraphillia P2 squat jump or the new monkey humper walk

from the courtyard a slowlzy back to the starting point as a group.

mosey to the baseball fields where we did some block work.

20 reps of each exercise and then a lap to the fence and back.
curls, overhead press, tricep extensions, chest press

round 2 just the exercises, no running in between.
mosey to the ticket booth for Mary.

pretzel crunch x 13

homer to Marge, RECOVER RECOVER!

A lot of 13 reps, what’s that about? Well my oldest Son @Wild Thang is turning 13 tomorrow and I figured we should celebrate a little!  That turned into and positive praise morning in the gloom.  We pray for all the bad, but sometimes it’s nice to tell us all the good that’s happening in your life and share some positive vibes, so that’s what we did!  It’s not bragging to tell your friends of your successes or your family’s, it’s sharing and we should all celebrate your wins as ours too!

Loveboat going to Hawaii soon! Yellowcake going to the beach this weekend to visit Porto!?  Habs going to see grandma soon!  Mash in awe of the growth of his 14 year old son and how fast it goes by!  Minnow celebrating his 2 sons wedding anniversary’s and his 1 sons independence from marriage, lol! Torch’s cousins getting married this weekend! Overdrive sons winning their first swim meets!

All good stuff!  Spread the positive vibes today and make it a great day for you and anyone that happens to cross your path today!
SYTIG! Uecker out!

 

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