June 18th, 2021 By Practice

12 of Harrisburg’s finest HIMs met at Stallings Road Park to throw some iron, and maybe a little shade, on a wonderfully cool and dry morning. While TarTar and Solocup compared their concert wardrobe choices from their glory years (which, by the way, are long gone) the rest of the PAX got down to business. It went kinda like this…

 

Mosey to the end of the parking lot for disclaimer and warmup.

YHC reviewed the beatdown (AMRAP), started the music and the timer, and off we went. The exercises included…

MOLINO
TRICEP EXT.
SWING
SUMO SQUAT
OVERHEAD PRESS
UNDERHAND CURLS
WWII W/ BELL
JUMP SQUAT
UPRIGHT ROW
OVERHAND CURL
HAMMER
LUNGE
HORIZONTAL PRESS
DIPS W/ BELL
PULLOVER
GOBLET SQUAT

Mosey to the end of the parking lot and back

Repeato until 6:15

 

Count-o-rama

Name-o-rama

(Sang “Happy Birthday” to Wexler)

Announcements

• Healthy Achievement 5K is tomorrow. Packet pickup is today.

Prayers

• Teen Spirt is having achilles tendon surgery today
• Big Bird’s upcomming hip replacement
• Ripken gets his 2nd COVID shot today.

 

Always an honor to lead,

Harrisburg

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