No promises
All The Dawg House BackblastsJune 2nd, 2021
YHC noticed that the PAX had been throwing around a lot of promises in pre-blasts recently but YHC decided the only promise he would make is that the PAX would get their money’s worth if they came to his Q. Eight other HIMs joined YHC at The Dawghouse in the Gloom to get to work. The clock hit 0530 so off we went. It went something like this……..
WARM-UP
SSH x 20
Hillbillies x 20
Mountain Climbers x 20
Merkins x 20
THE THANG
Start at the bottom of the student lot and use the four corners of the lot. Run counterclockwise to the first and do the exercise and reps. Run back to the bottom and do 10 reps of the called exercise. Run clockwise to the first corner and do the exercise and reps then back to the bottom. 10 reps of the called exercise and then onto corner #2 going counterclockwise. This pattern continued around both directions. A written map was available for the PAX, YHC included, to use if needed. The following were the exercises:
Counterclockwise: 1st: 30 plankjacks 2nd: 20 Merkins 3rd: 10 manmakers Bottom: 10 burpees
Clockwise: 1st: 30 flutters 2nd: 20 low Dollys 3rd: 10 L’s Bottom: 10 WWII’s
Finish as a group and then 30 more plankjacks just for good measure.
MARY
5 minutes of stretching and Abs with Habs
Count-off and Name-a-rama
ANNOUNCEMENTS
–Harrisburg 8 year Anniversary Saturday from 0600-0800
PRAYERS
–For Loveboat’s former teacher who lost her husband. It’s a reminder for us to live each day to it’s fullest.
–For relief for Yellowcake’s knee
–For Pharaoh’s recovery from knee surgery
COT
Moleskin
–Good to see Torch back out this week after his bout with a stomach bug.
–Habs never disappoints with his world famous abs routine.
–Talladega was running around with ease, guess the ice cream gives him extra speed.
–MASH is the first at the AO so he’s setting a high bar for us under Respects.
–Loveboat appeared to have recovered from his marathon and is ready for BRR.
–Grassy Knoll looks like he’s been getting plenty of rest even with a newborn around.
–Uecker tried to finish off the beatdown taking the shortcut but YHC knew he’d regret it.
–YHC had no clue that Yellowcake was needing a knee injection. He kept moving the whole beatdown.